Positive Day
The Positive Day Podcast is an assertive educational and informational that tackles the everyday challenges of life head-on. I share my personal experiences and the obstacles I’ve conquered, demonstrating that resilience is key. Each episode empowers you with the tools to become the best version of yourself. My mission is clear: to transform your mindset and elevate your daily perspective, making positivity an integral part of your life. Join me in this journey of growth and empowerment.
Positive Day
Rewire Your Mindset with Positive Self-Talk
Can you imagine starting your day filled with self-love and kindness, setting a positive tone that weaves throughout your interactions? On this episode of the Positive Day Podcast, I, Daniel Malcolm, invite you to explore the transformative practice of self-compassion, inspired by Wayne Dyer’s insightful work, "You'll See It When You Believe It." You'll discover the empowering effects of positive affirmations and how they can rewire your mindset, helping you nurture a loving relationship with yourself. We’ll journey through personal practices such as waking up before the alarm and harnessing the power of mindful moments to cultivate self-appreciation.
Find out how surrounding yourself with inspiring individuals can uplift your self-perception and foster a community of growth and kindness. In our conversation, we’ll challenge negative self-talk and embrace self-care as essential elements of a fulfilling life. Listen as I recount a mindful moment over a simple cup of coffee, illustrating the powerful shift that occurs when you reframe negative thoughts into empowering self-talk. By setting healthy boundaries and being present, you’ll learn to cherish the simple joys of life and improve your overall well-being and connections with others.
Finally, we celebrate the beauty of individuality and the unique contributions you bring to the world. I encourage you to acknowledge your personal achievements and embrace your uniqueness, affirming that you are enough just as you are. Remember, self-love is the cornerstone of sharing kindness with those around you. As we wrap up, take pride in your journey of self-love and personal growth—stay true to yourself and continue shining your light. Don’t miss out on subscribing for more uplifting conversations and insights.
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Sending you a big wave of love and positive vibes!
DANIEL MALCOLM
POSITIVE DAY
https://positiveday.buzzsprout.com
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https://www.buzzsprout.com/1963931/episodes/16672521
Hello and welcome Welcome to Positive Day Podcast. I'm your host, daniel Malcolm. Thank you for tuning in. Please subscribe so you never miss an episode, and if you enjoyed the show, leave me a like or review, or wherever you are listening to me, and don't forget to share it with your family and friends. This is how I grow and reach more listeners. Remember, because of you, my listeners, I continue to grow. Thank you Today.
Speaker 1:I just want to start with some words that we tell ourselves, things I must always tell myself, things I always say to myself. And this podcast today came about from I was reading a book from Wayne Dyer. It's called You'll See it when you Believe it. I've had this book for a couple of for a year now, and I started reading it. And I stopped for a year now and I started reading it and I stopped and yesterday I picked it up and it drew me to this podcast today the things I must always tell myself. The book is not really about that, but it drew me to that. I couldn't have a podcast about that book after reading the entire book, but it drew me to the things I must always tell myself. And those are some things I just want to share with you so you understand, know and believe in yourself, because positive day is about loving yourself, being true to you, understanding yourself, taking care of yourself. And one thing I really I want to start with is treat yourself with kindness, compassion, understanding. Just as you treat a friend, the same thing you do for somebody your children, your husband, your partner, your co-workers, whoever it is. I want you to treat yourself with that kindness, that compassion. Do something nice, something sweet, like take care of you, look out for you, think of you, um, before you go, thinking of other people, because how can a broken heart fix another broken heart? How can somebody in a bad place fix someone else? So be kind to yourself yourself, treat yourself with some kindness, say good things to yourself, do something good to yourself. And when I say do kindness to yourself, it's like taking a moment to cut your nails, taking a moment to take a shower, and just don't rush the shower, but just enjoy it. Just just remember this is you, this is all you have, and taking care of you, doing like, just spending some time with, with yourself, you know, doing something for yourself, being kind to yourself, treating you the way you treat a friend. Oh, I'm gonna go and buy my friend's birthday. I'm gonna go buy my friend something they like. Have you ever take a moment and go buy yourself something you like, treat yourself with something you like and just for a moment, just think, um, something, um.
Speaker 1:Growing up, my mom would she should always tell us is that it's a saying. It's like if you boil a child, give it to the mother, the mother will never eat it, but if you boil the mother, give it to a child, the child will eat it. I don't know where that's coming from. The thought just came and my mom would always give us this saying that a mother would do anything for her child. And I think this is good, this is wonderful. But mothers need to take a moment for themselves and I think my mom cut short herself. A lot of sacrifice she made for her kids and I think she cut short of herself and this is something I learned from her she would do anything for her kids and she cut short herself for her kids happiness. And would your kids ever like? If you have make a decision, would you, oh, my mom first? No, you're just gonna do what you want to do.
Speaker 1:So, parents, remember, take a moment, do something kind, be compassionate, understanding to yourself. Don't be too hard on you. Don't be too hard on yourself. Just treat yourself the way you would treat someone else. Something else is, um, an another way of of of talking or always of things to do to yourself is positive talk and an affirmation to yourself. Sometimes we say the weirdest crazy things about ourselves and we need to take a moment and say good things about ourselves. Cultivate a positive, loving relationship with ourselves, about ourselves. Cultivate a positive, loving relationship with ourselves. Be kind like, say good things, because saying good things to yourself I am whatever you want to be, whatever you want to become, whatever you want to feel, whatever you want for yourself. You have to say that to yourself because no one else will say that, and saying that will rewire your mind of how you see yourself and how you feel yourself.
Speaker 1:If you get up every day and then you're saying, oh, I am this, you will be this. But if you get up every day and you say, I'm going to have an awesome day, I'm going to have a great day and this is what positive day is about, it's about every day that you get up. You listen to any podcast of mine. It will encourage you, it will help you, it will stimulate your mind that today is going to be a good day. And if you start your day first thing in the morning, you get up, you tell yourself today is going to be a good day, today is going to be a wonderful day Today. Today, great things are going to happen to me. It will happen. Your mind will re, you will rewind your mind. You change the way you think, the way you see things, and your day will be a good day. It will not be the way you want it to be, but, but when you look back on the day, you'll see that that was an amazing day.
Speaker 1:So again, self-talk. Affirm yourself, say good things to yourself. I am whatever you want to be. Today I'm going to have a great day. Today is a great day, even if it's raining outside. Today, I'm going to make it my duty that I will be happy. I am going to be happy. Today I am happy, and when I am happy, people around me are going to be happy. Affirm yourself with the things that you want. Today, I am happy. I'm grateful that all my bills are paid on time and in full. You assure yourself that you say those things to yourself and it will happen. It will rewire your mind to change the way you you see things. Um, something I've learned is like um, um. I've been practicing this for a while. It's when I get up, I try to get up before my my alarm. I set the alarm and I try to get up before my alarm. So if I get up before my alarm, I always tell myself I always practice this five, four, three, two, one and I get up and I start my day. Sometimes I just get up and I just sit on the bed and I tell myself today is a good day, today is a wonderful day. Today, great things are going to happen. Today is going to be an awesome day. Today I am blessed, I am highly favored, I am happy. I tell myself those things and the day ends up being such an amazing day.
Speaker 1:You look back and then I look back on my days and usually, when I'm driving back home at night from work, I was like, wow, today was a great day. I had those challenges in my life and I handled it well. This obstacle showed up and I did well. And then you look back at the obstacle and say I could have done it a better way, but it turned did well. And then you look back at the obstacle and say I could have done it a better way, but it turned out well. And you learn that the next time you will see it you'll be able to do it better. And you didn't react in an angry, you didn't react in a negative way, but you reacted in a positive way. You held your calm. And most times during my day, situation arises and I look back and just take a moment. I'm safe and I smile and I just handle whatever the situation is.
Speaker 1:And another thing we can do that is always, we could always tell ourselves is let go of self-criticism and negative self-talk. Let it go All the things, the self-criticism, the things we say to ourselves, the negative self-talk. You know, this morning I was making coffee and I've been working on that for a long time. So I was making the coffee and instead I poured the hot water over the coffee. I put the hot water into my coffee cup and first thing that just drove into my mind was a smartass and I stopped for a second. I said you're just not paying attention. How could I tell myself that? And those are things we tell ourselves and those are things that we could rewrite our mind. But when we realize that we say those things to ourselves, we knock our toe, we make those comments about ourselves. Take a moment and just rethink it, say it differently. And even I was doing the coffee before I started doing the podcast and I was like you're just not paying attention because you're thinking you have to do the podcast, you want to do a podcast today and we're all guilty of it, saying this negative self-talk to ourselves.
Speaker 1:But practice, when you realize you see it, you correct yourself and with practice it becomes better. And the more you do it, the more you realize you see those things about yourself. You will fix it. Something I used to I'm still working on is when I used to go to the gym before and I see somebody with a body that I always want, I'll just I just didn't face them and I learned that if I want to look like that, if I want to have that body, if I want, if I want, if and somebody has it you have to accept it, one that person and be friends with them, because this is how it's going to rub off you. You want something. You have to hang out with people that have what you want and you will have it. And it's the same thing with self-criticism and self-talk. You see somebody, something you want, you go have it. And it's the same thing with with self-criticism and self-talk. You see somebody, something you want, you go, you talk to them. Hey, how did you end up with that? What's your secret? What are you doing? How, how do you do it? And this will change your negative self-talk about yourself. Don't be afraid, don't be shy and and and. When you do that, you stop judging people, you stop criticizing people, because when you stop criticizing yourself, then you start stop criticizing people some.
Speaker 1:Something I have I've been working on a long time. It's usually when I first see somebody, my mind is all worked up on on all these things about people and I've learned it's looking for the goodness in everyone you meet and after a while you realize the fault in people fade away and the fault in yourself begins to fade away in how you see yourself. When you start to see yourself and speak to yourself in a good, positive, stop criticizing yourself, you start to see people the same way you see yourself. And this is something I've been working on a long time and I've never stopped working on and I come from a long way, long way in self-criticizing, myizing myself and negative self-talk. And positivity is about positive thoughts, positive feeling, positive thinking.
Speaker 1:Another way things you must always tell yourself is self-care and prioritize your own needs. Prioritize your own needs and make time for yourself. Recognize that this is an essential for your well-being and your happiness. This is something I could talk all day on. Self-care Take a moment for yourself. Go for a walk Shower. Take a bath, take a shower, clean yourself, clean clothes.
Speaker 1:Self-care it starts with that. Get yourself a nice deodorant, a nice perfume. Smell good. Get something to make you smell good. Make yourself your priority. Make yourself first. If you put yourself last, people are going to see you last. If you put yourself first and that will come with self-respect, self-love If you put yourself first, you will see yourself first. People will see you as you see yourself. Make priority for yourself. Recognize that those things are essential for yourself. Take care of yourself. Self-care, self-love If you do not take care of yourself, who will do that for you?
Speaker 1:If you don't spend time with yourself, with yourself? Go get a massage, go take a moment for you, do something for yourself and, after you take care of yourself, you're going to realize how happy that will make you, and the people around you will start to be happy and you will see that you owe that to yourself. Take care of yourself, make time out for yourself. I'm not saying to go buy lavish thing for yourself. Go spend money on you, on yourself, just a moment. Take a bath, get some absinthe salt, some sea salt, put some olive oil you know in a in the water and just take a moment. Buy yourself a face wash, spin a moment and just give yourself a nice shower. Floss your teeth, brush your teeth. Spend that extra second and just spin, brush your teeth. Have an that extra second and just spend, brush your teeth. Have an electrical toothbrush and I brush my teeth till it stops. The time off stops to brush my teeth and I turn it on again because during this time that I'm brushing my teeth I speak to myself, I think of myself, I tell myself good things while standing in the mirror and I tell myself those things. It will make you happy.
Speaker 1:Take a moment and do something physical. You have to do something physical for yourself. Go for a walk, sit on a chair and lift your feet, lift your arm, do some stretches, lie on the floor, raise your legs, do something for yourself that no one else can do or will do for you. Say today, I'm going to eat some. I'm going to drink an extra glass of water. Today, I'm going to stop the pop and I'm going to drink a water instead of a pop. Today, I'm going to take a minute for myself and I'm going to eat something healthy. When I mean healthy, look at the things you eat. Health means for everybody is different, but look at the things you eat and say today, I know, this is not for me, processed food, I'm gonna hold back on that. I'm gonna eat something different. I'm gonna eat a banana instead of this. I'm gonna eat an apple instead of this. I'm gonna have some vegetables instead of this. Today, you know, those are the things you.
Speaker 1:You prioritize yourself, and when you do that, you realize that you're. It makes you happy, and people around you are going to see that. Um and and I cannot speak enough of that Self-care, love yourself, prioritize yourself, make yourself your priority, your top priority, and when you do that, people will see you this very same way, and you have to do that for yourself, too. Remember that, the next thing you always tell yourself is the value of embarking your own imperfection and accepting yourself as you are. No one is perfect. It is okay to make mistakes. I'm going to say that again. No one is perfect and it is okay to make mistakes. It is okay Like mistakes, boy Daniel, I have made lots of them and every day I look back at it, I write them down, I look back and say that okay, I did that.
Speaker 1:What have I learned from that? What have I learned from that? And I see things that I've learned from, learned from that, and I've seen things that I've learned from a lot of the mistakes I've made. Because sometimes I don't look at if I have to make a decision. I look at how I feel and I do it. And I realize sometimes you cannot always make a decision based on feelings. And I was like, and I learned Take a minute, take a second, look at all ups and downs, look at the good, the bad, the pros and the cons of the situation. But again, listen to your instinct, listen to yourself. We're not perfect. None of us are. Accept your imperfections, because your imperfections that makes you special and unique. I have this, I was.
Speaker 1:I always ask myself what can I do today that can make someone else's day better that no one else has done? What can I do for someone today that no one else has done for them that could make their day better? And I look at myself the things I would want someone to do for me, and I will do it for somebody, and little do you know that someone else does it for me. Nobody is perfect. That is why we are where we are today. We're learning from each other, we're expressing each other and I'm just sharing with you the different, my imperfection that I'm working on to make me a better person, to make me a stronger person, a stronger individual. And it is okay to make me a better person, to make me a stronger person, a stronger individual. And it is okay to make mistakes. It is okay. You look back and you say I shouldn't have done that. It's okay, learn from it what you can do better.
Speaker 1:And I had this incident once when someone said something to me and I responded in a way that I wouldn't respond to myself. I wouldn't want someone to respond to me and I said it. And after it was said, I realized I could fix that right away and I went back and I said I'm sorry if I may have sound this way, but that was not my intention. That was not what I meant it to be. I wanted to say this and if whatever I said offended you, I am totally sorry because I'm not perfect and I just want you to know that and I'm sorry if it comes out this way and it is just me.
Speaker 1:When you accept yourself as you are, you accept this is who you are, your imperfection. That makes you special and unique. And remember we, each and every one, are special. We're unique. We're one of a kind. Embark on that that. Listen to yourself, love yourself as you are where you are, baby steps, little steps. Because, again, I started my podcast. We've never thought that I would be able to reach myself where I am today, with so many episodes, so many touching so many lives. I just started, I just thought I wasn't good enough. I just thought I didn't worth it. I just thought who would listen to me? Who would even listen to me with a podcast? And I have touched so many lives and I just want you to know that it is okay. With your imperfection, you can change and make a difference and it's okay. Love yourself where you are and don't be too hard on yourself. But don't stay there. Realize that. Work every day to make yourself a better person. Don't just sit and say, okay, well, this is who I am, this is what I am. You are not created to be am. You are not created to be this, you're not created to be that. And when you accept who you are, how you are, accept it, you're going to realize. When you accept it, you're going to make a difference and a change in your life. Remember that. I just want you to remember that.
Speaker 1:Something else we always forget to tell ourselves is the need to practice mindfulness. Be present where you are. Mindfulness and present can help you. I started doing meditation. It's a new. I started doing mindfulness. Be aware of what's around me, what's present, what's right in front of me. And I think we all are guilty of that. We forget what's right in front of us, how amazing good friends we have. We get up, our closet is full of clothes, we're healthy, we can breathe, we have amazing friends, amazing kids, amazing partners. Things are good with us, we're in a good place, we happen to pay all our bills on time. We're in a good place and we forget that, be mindfulness of exactly where you are. Sometimes, on my drive to work, I take a moment and just look at the drivers around me, the cars around me and where I'm at the car that I drive, the people that's in my life. I take the moment to say thank you, to appreciate them, to take a moment you look in the mirror and look at yourself and you say, thank you, I am proud of you. Just, it is such a great feeling of knowing that just be present.
Speaker 1:I was once out for coffee with a friend and he was on his phone and I'm like what's wrong? You're on your phone. Oh, we're out for coffee, like we're having good conversation. And he's like oh, I'm thinking of what I'm gonna have for dinner. And I went you mean dinner tonight or dinner tomorrow? Oh, no, um, what I'm gonna make for dinner. I said we're out right there having coffee. It's after 5 pm, we could just have dinner. Why are you thinking worrying about dinner? That means this moment right here is not important, it's not valuable, like my time isn't valuable to cherish me. I'm cherishing being here with you and you're not cherishing being here with me. You're thinking about what you're going to have for dinner at 5.30 in the afternoon. I think we should end this conversation. Like I should leave because you're not cherishing me, you're thinking of food, I said and he's like, and he responded like, no, no, no. It just came up and I said and he's like, and he responded like, no, no, no. It just came up and I said but you didn't have to go into your phone or just you could have just said oh, you're not just thinking of, maybe we should just have dinner while we're out, or we should just grab something to eat, or we should have dinner. What do you think should have dinner? What do you think?
Speaker 1:And when you're spending time with people, always remember that it's that it's precious to them, it's a privilege for that person to spend time a moment, pick up a phone and call you and if you don't have the time to just appreciate, cherish the present, the moment, be mindful of thank you for the moment. This is just where you are, the moment of where you are with the person, the thing. Just. You know we just miss so much, so many amazing things in our lives and meeting people and so many amazing things and we forget that the moment counts so much. The moment counts so much.
Speaker 1:I was sitting waiting. I was somewhere waiting for something, for an appointment or something, and this Indian man walks into the room we all were sitting there and he walks in and he had this. He smelled good. He had this incense, herbal. It was a nice scent, but he was wearing this amazing jacket on him. He was probably older than 60. 70s, 60s and he walked in and I said and I didn't say anything to him but he sat across from me and I keep on watching like wow, damn, he looks so like this is a jacket I would wear. And like wow. So I looked across from him and I said nice, nice jacket. And he went. He looked around and he's like my jacket. I went, yes, your jacket, nice. And he's. And he's like, oh, I don't like it. And I said why? He said it's for younger people. I said you are young For your age. Look at yourself, look at yourself in the mirror with this jacket and you are young. I want you to remember you draw my attention by just the jacket you wear today and you look good and I would rock that jacket for you and always remember how you feel. This is how other people are going to see it. So bring out this feeling, this feeling, and he went. Thank you, I really appreciate that. Now I'm going to wear this jacket more often because you really made me feel good, you really brightened my day.
Speaker 1:I could have just ignored the whole situation, but because I said something and we were in those situations where we could change someone else's life, make someone's day brighter, and sometimes we walk away, we ignore it, we forget the present moment that we're in. Just be mindful of where you are and your presence, and it helps you to stay focused. People always say, oh, I can't stay focused because you're forgetting where you're at. Be mindful, enjoy the moment, enjoy where you are. Something else we forget, forget tell ourselves is setting healthy boundaries. Learn to say no, no to things that will drain our energy, compromise your well-being. Friends that you're around, that after you have a conversation with them, you feel like you need a drink, walk away from from them, say no. It's like it's not just say no to be spiteful, but say no because of your boundaries.
Speaker 1:I, I, something just really came to my mind a very dear, dear, dear friend of mine, amazing, important person in my life, and I know when he's listening to that. He will, he will, he will, um, know it's him. I was um, um, as you know, positive days me in my life. I can't, I, I can't, I just cannot see the whole thing. I can't hold it back.
Speaker 1:I was in England, for some reason, my, I think. I was in Spain and then from Spain I flew to England to visit my brother and on my way back from England to Spain to catch my flight back to Canada, something wrong with my debit card. I think I might have said that already. And I called this friend and I said something's wrong with my debit card, I don't think it's working. The girl tried it to pay for something, for my suitcase, whatever, whatever. And it didn't work. And I and the debit card didn't work, um, can you send me some money till I sort this out?
Speaker 1:And he said no. He said no, and the first thing that came to me was like you could find another way. And it made me stronger, it made me smarter, and I will tell you why. It made me realize that I need to learn to depend on me and plan my trip in a better way, that if those things happen to me, I could fix myself and I can help myself. And I told it and I said let me sign out of my account and sign back in. And I did that and I got a message because, again, I did switch my SIM card from my phone, so I didn't have a SIM card from my phone, so I had another SIM card.
Speaker 1:So the whole thing was just a new person, like a whole new identity. Trying to enter my bank account, to transfer money, the whole shebang thing. But him telling me no made me speak. One I learned when I go on vacation I need to properly balance myself, finance it, make sure things are in place, have enough cash on hand and all this type of thing. So I didn't hold that against him. It made me stronger and I always tell him thank you, because you're really. He knows I am strong and he knows I'll always find a way. He knows I'll always. And saying no was not a bad thing but was just his boundary, whatever it was. But I learned from that and now it made me smarter because I realized that I was doing all this different.
Speaker 1:Flying from continent to continent and just using my card made me realize who are you. I need to sort. So I sought myself out. I made all these things that I needed to make for the next time, but the card eventually worked and that's why I said I became smart, because I became a little technical. I learned I had to sign out and sign back in and update my account, and then it worked. So I learned from that and I just want to say to you thank you. You know who you are. Just want to say thank you and for always being there for me and for always making me see myself um, see growing in my crisis, not panicking, learning to control myself and learning to be me. And I want to say thank you. I appreciate you and I value your friendship. Be among people who boost you, who gives you energy, friends who are going to be there for you.
Speaker 1:Don't do things Again. Don't do things because you're in the midst of people. Don't do things because you're in the midst of people to belong to a group. Belong to them. If that's not your thing, that's not your style. A lot of my friends always tell me do I want to smoke? I don't smoke. I'm sorry, you can do your thing. I'm going to do me. Don't put yourself in a situation that's going to affect your healthy boundaries.
Speaker 1:I have this friend of mine that always wants fast food and I cut this friend out of my life. I said let's go. You could go out, let's go have coffee, let's go out, do something healthy. But every time you want to eat fast food. So I said why you always want to eat fast food, why what's going on? What's the cause of you always want to eat that? And we actually realized we found the cause of that. Why so? Never compromise your well-being. Put your well-being first. Something else we need to practice is gratitude and appreciation for your life. Focus on the good things in your life. This is something I always.
Speaker 1:I am so a strong believer of gratitude Whenever you're feeling down, whenever you're feeling things are not going your way. I have an episode on gratitude. If those of you that haven't first time listening to me or haven't listened to my gratitude episode, I have a podcast on gratitude. Gratitude changes things. Gratitude heals you. Gratitude fixes things. Gratitude makes things better. It changes your mood. It changes things. Be grateful for the things in your life.
Speaker 1:Find something good. Remember an amazing time you had in your life me, it's sunlight. I always remember. Bring myself back to one time when I was in florida on the beach during covid. I was on the beach, just happy moment. I'm just being on the beach and so happy and I'm on, I'm in the sun on the beach and this I could never forget those times and whenever I'm feeling down, I'm feeling out, I'm feeling I need a boost, I need an energy, I bring myself back there. Find something, find, go somewhere into your life and make stay positive and again, positive day Read, listen to a podcast.
Speaker 1:When you're feeling down, like I go back and some days I'm driving to work, I'm going somewhere I put on a podcast of myself. I listen to positive podcast. There is something on YouTube that I listen to Gratitude prayers, gratitude on YouTube that I listen to gratitude prayers, gratitude, giving thanks for things in your life. Just take a moment and this changes things, it changes lives, it's a miracle, it's a healing. It's appreciating the things you have. Not what you don't have, but appreciating the things you have not what you don't have, but appreciating what you have will give you the things you need, the things you want. Again, listen to my gratitude podcast. Be gratitude, appreciate you, love you, look at yourself, tell yourself I love you, look in the mirror, be kind to yourself, love yourself, love yourself.
Speaker 1:Another thing we can do is forgive yourself and let go of guilt and shame, those emotions, those feelings that you're holding preventing you from moving forward. Love yourself, love yourself, forgive yourself. Let go of those things. Whenever the pain, the hurt comes, embrace it. Something happened to me a few days ago. I was on Facebook watching something on Facebook, and I saw a picture. I saw something and it brought back memories of my childhood and I just burst into tears and I could never forget that. I thought that those phases, those paths, those guilt of my past that I'd let it go and those shame, those thing of my past I'd let it go. And I just present this and I just tell myself I forgive you, daniel, I love you, I forgive you, I love you, I forgive you. Let it go.
Speaker 1:Every day, new things of your past will come up. Guilt and shame will come up in your life, incidents when you're getting angry in a situation. It's something of your past, something you're holding on to. You need to hold that feeling, embrace it, forgive yourself, tell yourself you forgive yourself. Tell yourself you love yourself. Don't just throw the feeling away, but embrace the feeling so that you can move forward. If it's someone again, if someone hurt you, someone does something to you, forgive yourself, forgive them. That's the only way you're going to find healing. You'll be able to move forward. When the guilt comes up, the anger, the shame comes up, embrace it, hold it, hug it, tell yourself I forgive yourself, I love you.
Speaker 1:I am special. I am unique. I am one of a kind. I make mistakes and I'm unique. I am one of a kind. I make mistakes and I'm okay and I'm willing to learn from that mistake and I am growing, I am becoming a better person. And the last one I want to talk about is embarking your uniqueness.
Speaker 1:Celebrate your individuality. That's what makes you. This is what makes you special and valuable and unique. Remember that. The way you dress, your uniqueness, the way you smell, the way you carry yourself, the way you're kind, your smile, your presence, the way you love your touch, the way you speak, your kindness, your difference, that's what makes you special. Remember that and celebrate you.
Speaker 1:When something good happens in your life, celebrate it. You come home and you act a certain way that you're very proud of yourself. Celebrate that you spoke to someone today in a way that improved you. You learned something new. You do something to change someone else's life. Impact on this uniqueness, individuality that makes you special and unique. Look at yourself and say what makes me different from everyone else. Don't think because somebody don't like you, because you're unique, is something bad about you. This is what makes you who you are, your uniqueness, the difference that makes you who you are. So remember that. Love yourself. Love and celebrate yourself Again. As I leave you, every time, I want you to remember love yourself, be kind to yourself, do something today that will make you happy. Stay true to yourself. Always remember to love yourself Until next time. Love you, you are special. You are enough and please don't forget to subscribe. Leave me a like subscribe until next time. I love you, love you, love you.