Positive Day
The Positive Day Podcast is an assertive educational and informational that tackles the everyday challenges of life head-on. I share my personal experiences and the obstacles I’ve conquered, demonstrating that resilience is key. Each episode empowers you with the tools to become the best version of yourself. My mission is clear: to transform your mindset and elevate your daily perspective, making positivity an integral part of your life. Join me in this journey of growth and empowerment.
Positive Day
Clear Your Space Make Way for Growth
Imagine driving through a bustling city like Vancouver and stumbling upon a scene that perfectly encapsulates the clutter we carry in our lives—a chaotic garage next to a lavish car. This image sparked a conversation about the clutter we accumulate both physically and mentally, serving as a metaphor for how these burdens can hinder our growth. As the year draws to a close, it's time to reflect on what clutters our lives and consider clearing space for new opportunities. Join me, Daniel Malcolm, as we unravel the emotional and practical aspects of decluttering, encouraging a shift toward a more organized and intentional life.
Together, we explore the emotional journey of letting go, particularly through personal stories like the heartfelt experience of parting with my late mother's belongings. These attachments, though meaningful, can sometimes prevent us from moving forward. I share insights on starting each day with a clear mind and the importance of releasing guilt and negative emotions. We also discuss the art of meaningful gift-giving, considering the impact our choices have on others. The goal is to find peace and joy in the present by shedding the weight of past clutter, making room for what truly matters.
As we set our sights on the new year, let's talk about commitment to self-improvement and self-love. It's not about fleeting resolutions but about setting realistic and sustainable goals. Discover the power of daily affirmations and the importance of being kind to yourself—these are crucial steps in attracting positivity and confidence. I offer personal anecdotes on how these practices have transformed my life, with a heartfelt wish for yours to flourish too. Connect with the Positive Day Podcast on Facebook for ongoing inspiration, and make this a year of growth and positivity.
SENDING YOU LOTS OF LOVE
DANIEL MALCOLM
POSTIVE DAY
https://positiveday.buzzsprout.com
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Hello, hello, hello and welcome. Welcome to Positive Day Podcast. I'm your host, Daniel Malcolm. Thank you and welcome. Welcome. Please subscribe so you never miss an episode again, and please leave me a message and give me a review wherever you're listening to me, like Apple Podcasts or on Spotify. I truly appreciate that and I really really like when my listeners send me a message or correspond back with me, tell me what they're thinking, the input, the insight, and please subscribe so you never miss an episode again, and thank you, thank you for listening. Thank you, thank you again again and thank you, thank you for for listening. Thank you, thank you again today.
Speaker 1:Um, I just want to talk about um. Okay, before I start, I just want to see how this um topic arise. Um, I was, I was driving to work maybe two weeks ago so this podcast has been in work since two weeks ago and, um, we had a few fallen trees. It was windy in vancouver there's a few falling trees and we had to do a detour, like on a back street and this, and we stopped and I just we happened to the traffic, happened to stop next to this beautiful house and but the garage door was open. So from the street I looked, just looked like. Just it was a new street I was being, I was driving on, so I looked, you know, in the driveway and beside this, fancy really, I thought it was an expensive car, I think it was a Lexus or something like that in the garage, but beside the car was a ton of clutter, a whole bunch of stuff. So, and it just brought to my mind that this could be an amazing podcast, not about the clutter around you, but the clutter in your mind that prevents you, that holds you back, holds you back, that, um, challenge you from becoming who or what you're supposed to be. So, as this year is coming to a close and new year is beginning, I just want to leave this message with you. I wanted this podcast to be something for the new year to look into, to look after too, um.
Speaker 1:So the topic today is about clutter. So, um, I'll be going back and forth from different aspects of of of clutter, but I'm mainly focusing on the part that really, that I have used, the part that has changed me and and the different, the different things I went through in my life to so I could declutter myself. And I just want to start with a definition for clutter. Clutter is a lot of things you know in an untidy state and it's, and especially, things that are of no use to you. You're never going to use it, it's not necessary to you and if you haven't used it in six months, you're never going to use it again. Guarantee me, if you have not used something, touch, hold, move, use, wear something for the last six months of your life, you're never, ever going to use it again. Another definition for clutter is item thoughts without a function, and this is what I want to talk about today.
Speaker 1:I want to talk about today Items and thoughts without a function in our lives that has no purpose, no meaning to us, there's no bearing on us, it's not going to change us, make us better, a better person or anything along this way. This is not a judgment podcast. This podcast is not pointing fingers. This podcast is about we starting a new year and let us declutter our mind, our heart, our soul and our body. You pick, you choose whatever you want to, whatever that is best for you, but I'm just putting it out there and it's your choice how you want to start your year, your life. Again. Positive day podcast about my life, my life experience, my journey. I'm sharing with you and I'm sharing it in a way that it could better improve your life. Some podcasts may have a bearing in your life, some may move you, some make you feel guilty, some make you feel whatever it makes you feel, but it's what you do with the information.
Speaker 1:Okay, so the different. Let me just break it down, give you a few, just talk a little more about clutter before actually going to what I really want to talk about. Um, there are different types of of clutter things without a place. You have things in your house that in your life, in your house, that has no place, but you just hold on to it. Trash, it's definitely trash. You have things that's totally garbage, but you hold on to it. You hold on to bargain items. You see a bargain, it's a good price, you're never going to use it, you're never going to need it, not because it's a bargain. Never buying too much groceries. Why do you buy groceries that's going to expire? Why do you buy things like food? You stock up on food that's going to expire. Then you throw it away. So now you don't throw it, you just collect it and keep it and say, six months after it expires, I'm going to use it. Does that sound healthy? Does that sound like a good idea? I'm not going to give my opinion yet, I'm just going to give it to you. I'll give you my opinion later. You collect things hope to use one day when you're never going to use it that day will never come.
Speaker 1:Things of sentimental values Everything has a sentimental value. Everything, if you look at, everything, means something. If you collect everything that means something to you, where are you going to be? What's your surrounding is going to look like? You hide things, just hide it, thinking one day you'll need it. Never. Paper bunch of papers all around this paper. You bought a house. You bought a car. You bought something 20 years ago. You already sell the car. You move on. But you have paperwork Receipts of things 20, 40, 60 years ago. You still have it. You only need the receipts for five years for tax purposes and after that you have no significant use.
Speaker 1:Gifts you receive a gift. Nothing, you like, nothing you're going to wear. Gift. Nothing you like nothing you're going to wear nothing you're going to use. No interest to you, but you hold on to it. It's a gift. Clothes you never wear things you. You're not the same size anymore. But you hold on to the clothes, thinking when are you going to fit into it? Do you ever? How many years now you just have them there? You never. This thought just came to my mind, but I'm going to push it back because I just want to now every type of clutter. I just want to give my example now about it Things without a place. For me, everything has a place. If you have something it doesn't have a place, it doesn't belong there, give it to someone that make use of it, someone that will find it useful.
Speaker 1:Trash what are you doing with trash? Why are you collecting trash? A bargain? Not because something is cheap. You buy it. It's affecting you financially. If you go through your clutter and all the bargains you get, you sell them back. You're going to see you could pay off all your debts, all your credit cards, every debt, everything you're in, even if you sell it for less than the price.
Speaker 1:When you go around and you see a bargain, am I going to use that bargain? Am I going to use it? Me, typically, I don't buy something, even if is five dollars, two dollars, three dollars. Do I have use for it? Am I going to use it. What's the use of it? For me, no bearing, no use.
Speaker 1:I may sound different from you, but why? Why buy something? Spend the money on something you're never going to use again? Take that money and put it towards paying off a debt, something you have, towards saving it towards a purchase of something a vacation. I would prefer you get a bargain on a vacation, you save that money to go on a vacation, a trip, get some sunlight or something, go to the beach somewhere, a vacation, family, friends, something than getting a bargain for something especially men with tools. A bargain on a tool. I'm going to use it, never using the tools. You borrow it to somebody you can't remember who you borrow it to. You never get it back. You could have saved that that money. Hope to use one thing someday that you're never going to use.
Speaker 1:You pass around, you're walking around especially we do that a lot during the summer. We're walking around. We say, oh, this is so cute, this is so nice. Oh, I'm gonna buy it one day when I paint something, when I paint this room, when I buy this house buy. When I buy this house, buy this. Since we're talking about house, let's go there. This is a topic that I really want to talk about. That, really, I must say.
Speaker 1:I was living in an apartment and then we bought a house. Then I was moving to a house, something we did, we really, really did. We sold everything from the apartment Because nothing from the apartment could fit in the house. Why do you want to bring something from an apartment and bring it to a house? This is all. You surrender this place. Now, this place is yours. Why do you want old things into a new thing? And that's where it comes. It's going to come with sentimental value, but the new house is a new sentimental value.
Speaker 1:Why don't you start fresh, clean? It's a new beginning, a new start. Why don't you start fresh, clean? It's a new beginning, a new start. Why don't you? Why don't you? You want to bring the things from the apartment to the house which is never going to fit, never going to work out, and then you don't use it. You store it, put it somewhere, and then you buy't use it. You store it, put it somewhere and then you buy new things. Why, why, why. Let's go with gifts. People always let's go with gifts.
Speaker 1:People always assume about me, about how probably I'm high maintenance. A word. I hear that a lot about myself. I look high maintenance. Not I am. I look high maintenance because I take care of myself. I go to the gym. This is something I do. High maintenance Not I am. I look high maintenance because I take care of myself. I go to the gym. This is something I do for me.
Speaker 1:I wear clothes that fits me well. I don't wear clothes 10 times my size. I don't dress like everyone else. Let's just say that I dress different. I always present myself that this is my moment. This is my spotlight. This is how I present myself, that this is my spotlight. Going to work, that's my spotlight. Going to the gym, wherever I'm going, whatever I'm doing, I feel this is my spotlight. So I will look my best in my spotlight because this is all. This is my chance, my last chance. You never know when the opportunity is going to come for something, so I'm always dressed for the occasion occasion. Let's do the clothes thing. Since we're on this topic never wear clothes.
Speaker 1:You were 16. Your favorite top. You 21. It doesn't fit you. You cannot wear what you wear 16. At 21 you cannot. When you were 21, you buy a top. Everyone told you wear 16 or 21. When you were 21, you buy a top. Everyone told you you look beautiful, great, wonderful in it. You're 25 now you still expect to look good in that top. No, you will not in that dress. No, you will not.
Speaker 1:Why are you collecting it? Why you have clothes when you were 5 years old, 10 years old? You're not this person. You have grown, you have changed, you have moved. You're on a different branch, you're on a different level. You're on a different zone. You're not even in the same house you're in anymore. You're not even.
Speaker 1:Why are you collecting, holding on onto those things? Just occupied space and clutter. And just what's the purpose? One day you're going to fit in it to remind you when you were five years old. This is when you were five. You moved on, you move, you're change. When we've changed, it means you're growing. If there's no change in your life, that means you're stagnant. You're not moving, you're not growing, you're not developing, you're not learning something new. So, holding on to those things. When I was 150 pounds, 200 pounds, this used to fit me good. One day I'll go back to 150 pounds, but you never do anything to go back to 150 pounds. Still eat the same processed food still get up again.
Speaker 1:The cluttering is preventing you from wearing, from going back to this, to doing the things you need to do to improve your life, to better yourself. The cluttering let's talk about some causes of cluttering. It prevents you from focusing. Have you ever walked into a room? Let's go back to the example of this car. You have this nice, beautiful, home, expensive car in your garage, but every time you're walking through to go to the car you have to squint yourselves, make sure nothing falls on. It. Isn't that anxiety You're building upon yourself? And 80% of the things around the car you've never used and you are not going to the garage was not built to collect. It's made for the car. Build made to collect. It's made for the car. And if you're going to spend so much money on a car, why would you have it around? So many things like unnecessary things. It makes the car look cheap. It makes the house look cheap. It makes you look cheap. It has a bearing on your focus especially.
Speaker 1:Let's talk about your bedroom. It's so filled with so many things around you, all around you. You know, sometimes some people they don't want to go to their homes. It's not because they don't want to. It's cluttered, too many things going on, too many things around. Have you ever got up one morning and you're trying to get your car keys and it's on the table? You know it's on the table. It has so many things on it. It takes you 10 minutes to find your car keys.
Speaker 1:Is that how you want to start your day? And someone who starts the day like that, there's no way you can have a really happy, good day. I don't think you want to start your day like that. And it comes with productivity. If you start your day like that, you go through your closet trying to find clothes for work or school or play or to go out. You throw everything from your closet out on your bed to find something and what you do find is the first thing you picked. And then you go out with all this thing on the bed shoes everywhere, clothes everywhere. How could you go out and have a good time? How could you function? How could you enjoy the moment with your family and friends, be happy at work?
Speaker 1:And again, emotional attachment, emotional attachment to things. Two things come to my mind and I'm not sure if I want to say them or if I just want to let it go, but I'll say it. After my mom passed away, there's a few things of of my mom I had. I kept them and through my journey, through my five years of battling, letting go of her and all the anxiety, the stress of letting go of her, a couple of years ago I was doing, I was decluttering and I found myself with her many of her stuff funeral photos of the funeral, videos, photos of her, lots and lots of stuff. Like I had this hidden box with all memories of mommy in it and I opened the box and it's like if I need to let go of you and keep you in my heart and remember and bring fun moments of you in my life, what am I doing with this box? Bring fond moments of you in my life. What am I doing with this box? And I made this choice to let go of this box with my mom's stuff in it. It was part of my journey. This is me Again. This was part of my journey of letting go.
Speaker 1:For me to find peace, me to find joy, holding on to those things, things and those things to say sentimental value. I kept the memories. I kept a few photos, one or two stuff, but throughout the years. I'm letting go slowly of the things that I need to let go of, and one thing I let go of was every dead photo of her. I let it go. The funeral video I got rid of it. Funeral photos Because I don't want to remember her that way.
Speaker 1:Why would I want to remember her dead? I don't want to remember her that way. I let go of all these things and I only kept a few photos of us in a very that were very, very happy place for me. That meant something to me. I kept that Again. This is just me, because I want, I needed to move on. I needed to let go. I didn't want to hold on to dead people's thing. She's dead, she's gone. Why hold on to to it and keep me in this place where I once was? I I used to be. I'm no longer the person when she passed away at 29. I have revolved. I'm a new person. Why would I want to every time take myself back to when I was 29? The day of the funeral? Why would I want to take myself back there? And I want to let go of her. I want to find peace. I want to find joy with it. This is where my cluttering is going. Let's let go of things in our minds. Think of people that have hurt us, people that have done us wrong. We're coming to a new year. Let us declutter our mind, our heart and our soul from things of the past. Let's start by decluttering our physical the things around us.
Speaker 1:I read a lot of books, but I don't collect books. I read it. Done with it, pass it on. I have clothes. If I don't wear it for a certain amount of time, they are fortunate people. I pass it on to them. They will appreciate it for the length of time they are gonna appreciate it.
Speaker 1:Someone give me a gift that's of, and I am. I want to talk about this gift thing, just for tiny, tiny, tiny little, just for a little bit, at 52 years old. Okay, 52 years. What do I need in life right now, except food and sleep? What can you possibly give me at 52 that I could hold in my heart as memories? I'm not being tough, I'm just putting facts out there. 52 years old, you're going to buy me a shirt. You're going to buy me a shoe. You're going to buy me a pants You're going to buy me. 52 years old, you're gonna buy me a shirt. You're gonna buy me a shoe. You're gonna buy me a pants. You're gonna buy me. You're gonna give me a gift card to a restaurant which processed food. That's not gonna help me make me look better. Help me with my journey.
Speaker 1:When you're giving a gift, look at the person. Look at the person you're gifting. You're giving the gift. Will this gift make an impact in their life? Will they use that gift within the next three months to better themselves? Will they? Or are they just going to take it and put it in a corner? Ask yourself that before you give a gift to someone At 53 years old, all I need is food and a bed. Positive thinking this is just my say on gifts. This is just how I view. This is just how I see it. It's just how I view. This is just how I see it.
Speaker 1:Sometimes, clutter have it's some causes of clutter is fear of guilt, whatever guilt. Again holding on to guilt. It's a new year. Let it go. Let it go, let it go. Let go of the guilt. Whatever you think, whatever you think, you did, you didn't do you do. Make peace with yourself. You do not have to. You don't have to call up hey someone and say, hey, you did me this. You don't have to call up hey someone and say, hey, you did me this, you did me that, I forgive you. You don't have to do that. You just tell yourself whatever I did that caused this, I forgive myself. And whatever you did that caused me to feel the way I feel, I forgive myself. I'm not right, you're not right, you're not wrong and I am not wrong.
Speaker 1:People do things for many, many different reasons, many different purposes, things we don't understand why people do the things they do. So you cannot feel guilty, you cannot hold on to people for those things. Let it go. A new year is coming. Start a new year fresh, a new year clean. Look into yourselves. Let go of those guilt, things you have done you didn't do you wanted to do. Let it go to start a fresh new life and just a fresh new year. Do not commit yourself to anything that you cannot hold for the rest of the year. Remember consistence is what makes change. If you don't have consistency in anything you're doing, you're not going to change.
Speaker 1:Okay, clutter to do with procrastination. Some causes of clutter is with procrastination. Some causes of clutter is with procrastination. You have to do your dishes. Okay, let me just see that. You use a cup, a knife, a spoon. You finish, you just put it there, I'll wash it later. Later you grab a glass of water. You put it there, I'll wash it later. Later you grab a glass of water. You put it there, I'll wash it later. Later comes something happens.
Speaker 1:You start watching TV. One movie, two movies, bam, midnight, one o'clock, time to go to bed. Oh, you're on the bed, you're on the couch, the bed, wherever you're watching TV. You're so tired you don't brush your teeth. You're so tired, exhausted, you don't brush your teeth, fall asleep, get up next to the dishes. It's still there Now. You're so exhausted from the night.
Speaker 1:You get up in the morning. Now you have the dishes to work. You have all these clothes you have to throw down to find the clothes to go to work. How does this could possibly make you have a great day? How could that possibility make you have a wonderful day? This is just the start of your morning. This is just how your morning start. But if you get up, you use a cup, a knife, a spoon, a plate. You wash it. When you're done with it, you wash it, you put it away, you're done. This is one less thing you have to deal with. You sit, I'll watch TV, whatever, read a book for 10, 15 minutes, the 15 minutes up, you let it end and you do what you need to do.
Speaker 1:Something I had an issue with before was like um, don't prepare myself for bed, and I find myself one, two, three, four in the morning just up because I'm not preparing myself for bed and I don't have enough sleep. And and it wasn't um a couple of years ago I met a friend of mine and he has his night routine before he goes to his bed. He had his night routine and I just watched him and was like wow, every night he has this routine and then he goes on his bed and lay down and then he picks up a book. Either he reads or he watch an episode of something, but he's prepared for bed and he falls asleep. He already brushes teeth, washes his face and, you know, prepares himself ready for bed, changes his clothes. And then I started doing that and I realized I have better night's sleep when I prepare myself for bed.
Speaker 1:I learn from people, from things around people, things around me, anything around me that's going to change my life, I adapt to it. I like it. It's going to make me better think about me. So I pick things from different, different people, different personality, because this is how you grow, develop everyone and not the same. We all are different, so you pick things from different people. That's for another subject.
Speaker 1:Sometimes some people shame. Okay, you don't, you do. You have a friend thated. They cannot bring you to their home, they cannot invite you. Shame, and that could not. That cannot give you a positive impact. Clutter. Clutter affects your quality of life. I'm again in throughout to say your keys on the.
Speaker 1:Let's start with your the night. You start your night, you didn't prepare for bed. You watch one tv, you eat dinner. You left the dishes there. It pile ups, it pile ups and then three days of dishes, four days of dishes. You just leave it there. Leave it there something, um. Another thing is like I don't understand.
Speaker 1:People say they clean their house on the day off. You clean your house, your room, your surroundings on your day off. What is your day off for? What is your day off for? Isn't your day off for you to energize yourself, recuperate, regain energy, rest, love yourself? Isn't that what your day off is for? Not to clean and do dishes and do all these things. Why don't you try to accommodate all these things during your working days?
Speaker 1:Again, procrastination. If every night you do one load of laundry, while it's been done you're in the shower, then you leave the shower, you come out, you put it in the dryer, you prepare yourself your lunch, your dinner for next day, next day. By time this is done, the clothes is dry, you fold the clothes, you pull out your clothes for the next day. You get up next morning your table is clean, your car keys is right where you're supposed to be. You get up 20 minutes, 30 minutes, an hour before your usual bedtime. Before you get up and you pray, meditate, do whatever you do gym, workout, run, walk, whatever you do on mornings. When you start your day like that, you're having an amazing, amazing, wonderful day. You're going to have a smile, you're going to be happy, excited. You'll have so much time to thank God for the day, the morning, the beginning. Then you get up and you just rush through your whole day.
Speaker 1:Let's talk about the impact that clutter has on your mental health. I'm just going to read something I found in the definition of clutter when accumulating a few extra possessions. It may not seem like a big deal. Clutter can actually have a negative impact on your mental health, spiritual and financial health. The money you buy in the crap with that you really don't need you could pay a bill, pay off your credit card, pay off something you're owing, pay off your debts. Spiritually, how could you have a spiritual moment when your room is so cluttered? How could you have a relationship with someone when your surrounding is so cluttered? They have to be because you can breathe, you can. So clutter has many things around you. How could you have a relationship, a healthy relationship, with your partner? And this affects your mental health because your mind is filled with not just the clutter around you, your past, your childhood drama, your everything. It's just around you. It has an impact on your mental state, your spiritual state and your financial state of mind. Just remember that and I'll leave that with you, and I will leave that with you, and I will leave that with you. This is what I have to say on clutter.
Speaker 1:The new year is coming. Not just clutter our rooms, our house, but our mind, our heart and our soul. Look within yourself. This is not about somebody, it's about you. Look into yourself. I don't need to make resolution. I need to do this, do that, do this, do this. Consistence, anything. You're not going to be consistent with it for three months. Don't even waste your time, your energy doing it.
Speaker 1:The beginning of the month, january, you're going to find tons of people at the gym. Everybody's going to buy membership, going to start in the gym. Do not buy membership if you're not going to be consistent and say I devote myself for the next three months to be going to the gym. You're not just going to the gym, you tell yourself. Before you decide to go to the gym, tell yourself what you want out of it.
Speaker 1:Declutter yourself from your past, because your past will prevent you from going to the gym. Things guilt whatever you have holding on to Again. Let go of your past. Let go of your past. Look into the future. You want to start the new year bright, with love, joy, with peace. Understand it. I got to do a podcast about peace because I really want to share with you what peace is, what I think peace is really like, how I see my peace.
Speaker 1:So, just if you know, just make give yourself one promise if you cannot do something, be consistent for the next three months. Don't start the new year with nothing. Don't make no promises, because you're lying to yourself and when you lie to yourself the rest of your year, you're going to lie for the rest of the year. Pick up something and say I promise myself I'm going to be consistent with it For the next three months. It could be decluttering. House your mind, your soul, whatever you could make a. It could be declutter in house your mind, your soul, whatever. You could make a list of the things you want to make, the changes, the things you want to change in your life. But pick the things you will do consistently for the next three months. You will finish, you will win and you will see a change in your life.
Speaker 1:And losing weight is not about going to the gym. First you need to clean your state of mind, declutter your mind. State of mind. Declutter your mind. Find out the cause, the root, why you are where you are, the size you are, the place you are and what I could do to change, what I could do to declutter. Promise to yourself to take one thing consistence for the next three months. You are lying to yourself. Just take that moment right. All the things you want to change all the things in your life. You want to change, you want to fix, you want to whatever, whatever, but pick the things that you are. You promise yourself you will do. Do it consistently for the next three months and you will see a change and to become a habit for yourself again.
Speaker 1:This is daniel from positive day podcast, and all I'm giving you is my life experience, what I've been through, what's working for me, how it has made a difference in my life, and I'm sharing my life with you. As I leave you every time, love yourself, be kind to yourself. Today, do something that makes you happy. Start with your drawers, your drawer. Start with the kitchen. Go to the utensils that you're never going to use, the things you're never going to wear. Start with your storage room. Go for your storage room and sell and give. You're paying a rent on the storage room that you're never going to use anything in the storage room. I'm just going to leave you with one little tiny thing.
Speaker 1:Ask yourself if you were to die, this very moment today should be your last day on earth. What are my family and friends going to do with all this crap that I'm collecting? Ask yourself that. What are they going to do with all this crap that I am collecting? Ask yourself that, or you could even ask them what are they going to do with all this crap, with all those things that you think that is so important and significant to you right now? What are they going to do with it? This is a question I leave with you. So make yourself happy today. Do something good for yourselves, stay true to yourself, and if you cannot love yourself, how can you expect someone else to love you? Till next time, love you, love you. You are special, you are amazing, you are worthy. This is Daniel from Positive Day Podcast. I could be rich as Positive Day Podcast do have a Facebook, so you Podcasts do have a Facebook so you could reach Positive Day on Facebook. You could reach me, dan Malcolm, my personal Facebook. You could reach me on Spotify, youtube and please subscribe so you never miss an episode again.
Speaker 1:Again, I wish you all the best for the new year Consistency. If you cannot pick up something to do for the next three months, don't lie to yourself, don't bother, don't even Okay and remember. Make 2025 your year. Start loving you more. Start to love yourself. Every day you get up, look into this mirror and tell yourself I love you, you're great, you're wonderful, you're amazing and good things are coming to me. I am worthy of good things and good things are coming to me. This is what I live with you. This is what I want for you for this new year. Look in the mirror, your best friend. Thank you, thank you again. Love you, daniel from Positive Day Podcast. Don't forget to subscribe so you never miss an episode again. Thank you, thank you, thank you.